- Pumpkin
Pumpkin is rich in vitamins and minerals, which help boost the immune system. It is perfect for consumption in autumn and can be made into pumpkin porridge or pumpkin soup, both of which are delicious and nutritious. - Chestnuts
Chestnuts contain a variety of nutrients that provide energy to the body. They can be boiled and eaten as a snack or added to soups. - Apples
Apples are a seasonal fruit in autumn, high in fiber and vitamin C, which aid digestion and boost immunity. They can be eaten raw or made into apple pie. - Longan
Longan has calming effects and is good for the heart, making it suitable for consumption in autumn. It can be cooked in soups to add sweetness and nutrition. - Red Dates
Red dates are nutritious and help nourish the blood and improve skin health. They can be cooked with other ingredients to make a nourishing soup. - Carrots
Carrots are rich in beta-carotene, which helps improve vision and boost immunity. They can be eaten raw, stir-fried, or made into carrot juice. - Wood Ear Mushrooms
Wood ear mushrooms have moisturizing properties and are suitable for the dry weather of autumn. They can be made into wood ear mushroom soup, adding red dates and goji berries for extra nutrition. - Seaweed
Seaweed is rich in iodine and minerals, helping to maintain health. It can be made into seaweed soup or salads for added freshness. - Mushrooms
Mushrooms are rich in protein and various vitamins, helping to enhance the immune system. They can be stir-fried or added to soups for extra flavor. - Honey
Honey helps soothe coughs and calm the lungs, making it ideal for the dry autumn season. It can be mixed with water or added to tea.
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