- Job’s Tears (Coix seeds)
Job’s tears have excellent diuretic properties that help expel excess water from the body. They are suitable for consumption during the rainy season and can be made into porridge or added to soups. - Red Beans (Adzuki beans)
Red beans are rich in fiber and protein, helping to reduce swelling and have diuretic effects. They are ideal for eating during the rainy season and can be made into red bean soup or porridge. - Winter Melon
Winter melon has cooling properties that help reduce heat and detoxify the body. It is good to prepare winter melon soup during the rainy season, which is light and helps reduce humidity. - Mung Beans
Mung beans have heat-reducing and detoxifying effects, effectively expelling moisture from the body. Mung bean soup is a great option to drink in humid weather. - Dried Clams
Dried clams are rich in nutrients and help strengthen the body. They are suitable for consumption during the rainy season and can be cooked into clam soup or clam porridge. - Seaweed
Seaweed is rich in iodine and minerals, helping to regulate the body’s moisture balance. It can be used to make seaweed soup or salads, providing a refreshing taste. - Shiitake Mushrooms
Shiitake mushrooms are nutritious and help boost the immune system. They can be used in soups or stir-fries to enhance the flavor of dishes. - Apples
Apples are rich in vitamins and fiber, aiding digestion and promoting health. They can be eaten raw or made into apple salad. - Lemons
Lemons are high in vitamin C, helping to boost the immune system and combat humidity. They can be made into refreshing lemon drinks. - Honey
Honey helps soothe the throat and reduce inflammation, making it suitable for consumption in humid weather. It can be mixed with warm water for a soothing drink.
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