Saving Recipe｜2000 Yen Meal Plan for One Week

1. Monday
   Breakfast: Oatmeal porridge + 1 egg
   Lunch: Stir-fried vegetables with tofu + rice
   Dinner: Tomato and egg noodles
2. Tuesday
   Breakfast: Milk + whole grain bread
   Lunch: Potato beef stew + rice
   Dinner: Cucumber salad + boiled chicken breast
3. Wednesday
   Breakfast: Fruit salad
   Lunch: Broccoli stir-fried with shrimp + rice
   Dinner: Vegetable stir-fried noodles
4. Thursday
   Breakfast: Soy milk + fried dough
   Lunch: Chicken wrap + salad
   Dinner: Seaweed soup + rice
5. Friday
   Breakfast: Fried dumplings
   Lunch: Braised eggplant + rice
   Dinner: Fried noodles
6. Saturday
   Breakfast: Yogurt + oatmeal
   Lunch: Mushroom chicken stew + rice
   Dinner: Vegetable soup + bread
7. Sunday
   Breakfast: Boiled egg + fruit
   Lunch: Braised pork + rice
   Dinner: Stir-fried vegetables + rice

Budget Allocation

• Breakfast: Approximately 500 yen
• Lunch: Approximately 800 yen
• Dinner: Approximately 700 yen

With a reasonable plan, you can enjoy delicious and healthy meals throughout the week within a budget of 2000 yen.